This dish is a true delight it always looks spectacular + tastes sensational!
This dish has everything going for it, packed with vegetables, (which you can mix + match), high protein, spiked + with salty cheese.
It can be enjoyed straight from the oven, or cold - so don't be put off by the size it is the perfect meal prep solution.
INGREDIENTS
10 Eggs
2 Red Pepper
1 Green Pepper
1 Red Onion
1 Sweet Potato
1/2 pack feta
Step 1: Prepare
Pre-heat your oven to 180c. Get out a baking sheet.
Step 2: Roast
Pop the peppers on to the baking sheet whole. Peel and chop the sweet potato into circles. Peel and chop the onion in thin pieces. Place the onion and potato on to the baking sheet + pop into the oven.
Step 3: Peel
Once the peppers are blackened on the outside + cooked, remove and place into a bowl and seal – this steam will make peeling them easier. Leave for at least 20 mins. Then remove from the bag, peel, deseed and cut into quarters.
Step 4: Beat
In a large bowl beat the eggs, add the cooked sweet potato, pepper, onion, feta + season.
Step 5: Cook
Pour the egg mixture into a handless frying pan, or a frying pan which is oven suitable. Cook for about 30 mins or until set.
Step 6: Serve
Allow to slightly cool and the using a plate cover the frying pan + flip the frittata onto the plate. Either enjoy immediately, or allow to cool full + store in an airtight container as meal prep.