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  • Writer's pictureKatie Moore


Updated: May 18, 2023

Looking for a high protein savoury breakfast on the go? Look no further
Savoury Breakfast Muffins

You can really experiment with the filling if you like things a little spicy tabasco would be a nice touch. Or if you are looking for a Mediterranean feel how about some sundried tomatoes.

Makes 12 muffins



  • 6 slices of ham of your choice, I use Serrano

  • 6 Large free range eggs

  • Sprinkle Mixed Herbs

  • 50g Feta

Step 1: Prepare

Pre-heat the oven to 180c + lift out a 12 hole muffin tray. Silicon is best, otherwise thoroughly grease your muffin holes with butter.

Step 2: Mix

In a large mixing bowl crack your eggs + beat until thoroughly combined. Sprinkle in the mixed herbs to taste + crumble in the feta.

Step 3: Line + Ladle

Split the slice of ham in half + then as best you can line the muffin holes. This doesn't have to be perfect. Then on top of the lined holes ladle the egg mixture, making sure each gets some of the feta.

Step 4: Bake

Pop into the oven for 20 mins or until the muffins are golden + cooked through. These can then be eaten straight from the oven with maybe some young spinach leaves or,

Step 5: Store

Allow to cool thoroughly then store in an airtight container in the fridge + eat thorough out the week as a ready to eat breakfast.


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