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  • Writer's pictureKatie Moore


This "BRAINPOWER" salmon recipe has a dressing that really ticks the smoky, salty, nutty box!
Sesame + Soy Salmon Recipe

Salmon is a great source of omega-3 fatty acids, a type of heart-healthy fat that can decrease inflammation and support brain health.

The dressing also contains fresh ginger, which contains antioxidants, which help manage free radicals in the body which damage cells.



  • 4 Salmon Fillets

  • 4 tbsps Soy Sauce

  • 2 tbsps Sesame Oil

  • Small piece fresh ginger

  • Juice 1 Lime

To Serve: Rice of your choice + a green vegetable.

Step 1: Prepare

Preheat the oven to 180c + get out a baking sheet lined with oil.

Step 2: Sauce

In a jug squeeze ion the lime, add the soy sauce + sesame oil. Using a spoon scrape the outer skin off the ginger then finely grate into the jug. Mix + taste - make any necessary adjustments to suit you.

Step 3: Cook

Wipe the salon with kitchen roll and then place on a sheet of baking foil, skin side down (big enough for the 4 fillets), pour over the dressing.

Bring the foil up on either side, then fold it over to form a parcel. Cook for c20mins.

Step 4: Serve

Serve with your chosen sides + enjoy.

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