top of page
  • Writer's pictureKatie Moore


Updated: May 18, 2023

Sweet soft coral pink salmon, coated in mustard + topped with a crunch. A flavour sensation.
Spicy Crusted Salmon

Salmon is loaded with protein and the two blockbuster omega 3s, that helps with brain, nerve and eye development. As the body can’t make omega-3 fatty acids, the best way to obtain them is through the food we eat.

Here we are using salted pretzels for the crust, not only does this then make it a great recipe for those who are gluten intolerant (if you buy the GF pretzels), it tastes AMAZING.



  • 4 Salmon fillets

  • 100g Pretzels

  • Good pinch smoked paprika

  • 2 tbsp Dijon Mustard

  • Lemon zest + Juice

To Serve: I would suggest a spinach + tomato salad

Step 1: Preparation

Pre-heat an oven to 180c. Line a baking sheet with aluminium foil or parchment.

Step 2: Bash

Add the pretzels + paprika into a bowl and using the end of a rolling pin (like a large pestle + mortar) bash the pretzels to form a crumb. Mix in the zest of the lemon.

Step 3: Coat

Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with pretzel crumb.

Step 4: Bake

Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.

Step 5: Serve

Check the salmon, if cooked to your liking then plate + serve.


3 views0 comments

Recent Posts

See All


bottom of page