THE GLOW SALAD RECIPE
This salad is packed with so many different minerals + vitamins it will leave you glowing inside + out.
This salad is just packed with goodness, figs are great source of calcium + copper vital minerals for bones + energy. Orange is rich in vitamin C to give us that skin glow. Walnuts are high in antioxidants + rich in omega 3.
Serves 2
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INGREDIENTS
1 Orange - Peel + cut into thin slices
2 Figs - cut into quarters
2 Chicory or Endive or a bitter leaf of choice - chopped
Rocket
Handful walnuts
1 stick soft Goats Cheese
DRESSING: 1 tbsp white wine vinegar, 3 tbsp extra virgin olive oil, 1/2 lemon (juice)
Step 1: Toast
Place a dry frying pan over a medium heat, add your walnuts + allow them to toast. This will allow the walnuts to release all their gorgeous flavour. Watch them like a hawk as they will burn.
Step 2: Assemble
To a plate start with a layer of rocket, then add the chicory, scatter over the orange + any juice, the figs. Then crumble over the goats cheese + top with the crushed walnuts.
Step 3: Mix
In a jam jar add all the dressing ingredients, taste for seasoning. You can make up extra + keep in the fridge. Pour over the salad and give it all a good toss.
Step 4: Serve
This can be served immediately we have served here with a slice of homemade loaf.