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  • Writer's pictureKatie Moore

TOMATO STEW RECIPE

Updated: May 18, 2023

I think this dish, isa real winner, because it has all the heartiness + comfort of a stew, with out taking hours to cook or leaving you feeling sluggish.
Tomato Stew



The tomato has been referred to as a "functional food," a food that goes beyond providing just basic nutrition. This is due to their beneficial phytochemicals such as lycopene, tomatoes also play a role in preventing chronic disease and deliver other health benefits

 

INGREDIENTS

  • 1 tbsp Coconut oil

  • 2 Red onions, (peeled + finely chopped)

  • 2 Cloves Garlic (peeled + chopped)

  • 250g Cherry tomatoes halved

  • 6 Plum tomatoes

  • 6 Sundried tomatoes

  • 1 tsp Turmeric

  • 1 tsp Garam Masala

  • 1 tsp English mustard powder

  • 100g Frozen Peas

To Serve: I would suggest rice.


Step 1: Soften


Heat the coconut oil in a large pan, which you are able to pop a lid on to. Once the oil has melted add the chopped onion, sprinkle over some salt and over a medium heat allow to soften. This will take about 5-7 mins but stir frequently so as not to burn the onion.


Step 2: Coat


Once the onion has softened, add the chopped garlic, all the tomatoes then add in the spice and give it all a good stir to make sure everything is coated.


Step 3: Simmer


Reduce the heat, pop the lid on and cook for 25 mins.. 10 mins before the cooking time is up add the frozen peas.


Step 4: Serve


Whilst the stew is finishing off cook the rice as per the packet instructions. Once the rice is cooked serve and enjoy.

 


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