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  • Writer's picturekmoore


Sweet sticky dates, packed with antioxidants & gut loving fibre make these a feel good treat.
Date & Chocolate Fudge Cups

These chocolate bites are so decadent. The dates combined with the dark chocolate+ almond butter create a dense fudge. You forget they are gluten + refined sugar free!



  • 125g Pitted Dates

  • 150g Dark Chocolate

  • 75g Almond Butter

  • 1tsp Vanilla Extract

  • Goji Berries for topping

Step 1: Melt

Melt the chocolate either in a bowl over a pan of simmering water or in the microwave at 600w for 30 second blasts

Step 2: Blitz

In a food processor add all the dates, melted dark chocolate (save a couple of tablespoons of the chocolate for the topping), almond butter, vanilla extract. Blend until the ingredients combine into a softball.

Step 3: Fill

Oil a muffin tin (or use a silicon muffins tray), spoon about a tablespoon of sticky mixture into each well.

Step 4: Top

Spoon the reserved chocolate onto each of the date + chocolate discs + top with goji berries for colour.

Step 6: Chill

Place the tray in the fridge to set + then enjoy!

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